Circuit Training

Program Overview

Circuit Training is a form of training that incorporates various exercises in one complete circuit. There are different exercise stations in the circuit and completing all stations will be one complete circuit. A circuit can normally be repeated depending on the number of exercises and participants, exercises are also modified on each rotation through the circuit.

 

Each session is designed to maximize the amount of time and space by making as many stations targeting the different major muscle groups in the body. This includes cardio and muscle workout at a high intensity over a sustained workout time. Classes are normally fast paced with little time for rest.

 

Health Benefits:

  • Muscle strength
  • Muscle definition
  • Muscle endurance
  • Increased fitness level
  • Fat burning
  • Calorie loss
  • Core strength
  • Increased Stamina
Included in the program

  • Official QSports Academy Training Kit
  • Training under certified Tennis Coaches
  • 60 minute training per session
  • Player evaluation reports
  • Official QSports Training Academy uniform
  • Official Photo and Certificate of participation
  • Skills assessment at end of term

Planning to enroll or already enrolled? Let your friends know too!

Program Details

Terms: Term 1: September – November; Term 2: January – March; Term 3: April – June
Sessions: 8 sessions per term (1 sesson = 60 mins.)
Location: Qatar Academy (Al Khor)
Term Fee: QAR 560
Student Kit: QAR 150
Registration: Registrations have to be made online
Payment: You can pay by visiting us at QSports office
Note: Academy days or times may change with prior notice

Coaches

Qatar Academy (Al Khor)

Starting January 7th, 2018
Groups: Dates & Times
Classes  Saturday & Sunday: 6:00 pm – 7:00 pm

Training Details

Skills Development