Circuit Training is a form of training that incorporates various exercises in one complete circuit. There are different exercise stations in the circuit and completing all stations will be one complete circuit. A circuit can normally be repeated depending on the number of exercises and participants, exercises are also modified on each rotation through the circuit.
Each session is designed to maximize the amount of time and space by making as many stations targeting the different major muscle groups in the body. This includes cardio and muscle workout at a high intensity over a sustained workout time. Classes are normally fast paced with little time for rest.
|Terms:||Term 1: September – November; Term 2: January – March; Term 3: April – June|
|Sessions:||8 sessions per term (1 sesson = 60 mins.)|
|Location:||Qatar Academy (Al Khor)|
|Term Fee:||QAR 560|
|Student Kit:||QAR 150|
|Registration:||Registrations have to be made online|
|Payment:||You can pay by visiting us at QSports office|
|Note:||Academy days or times may change with prior notice|
|Groups:||Dates & Times|
|Classes||Saturday & Sunday: 6:00 pm – 7:00 pm|