Judo

PROGRAM DETAILS

Judo is a martial art that emphasizes the use of quick movement and leverage to throw an opponent. Its techniques are generally intended to turn an opponent’s force to one’s own advantage rather than to oppose it directly. The opponent must be thrown cleanly, pinned, or mastered through the application of pressure to arm joints or the neck. Judo evolved out of the older martial art.
 

In addition, our students grow emotionally and learn about judo moral code, courtesy, courage, friendship, honesty, honor, modesty, respect, and self-control. QSports program is progressive and uses belt promotions as a strong motivator. As children get older, their training becomes more serious and intense, but always fun!

The Judo Groups are made up of 20 students (maximum) based on ages and skill levels.

Terms: Term 1: September – November; Term 2: January – March; Term 3: April – June
Sessions: 20 sessions per term (1 sesson = 60 mins.)
Location: Qatar Academy (Al Khor)
Term Fee: QAR 1300
Student Kit: QAR 150
Registration: Registrations have to be made online
Payment: You can either pay online with your Credit cards or by visiting us at QSports office
Note: Academy days or times may change with prior notice

INCLUDED IN PROGRAM

  • Official QSports Academy Training Kit
  • Training under certified Judo Coaches
  • 45-60 minute training per session
  • Official Photo and Certificate of participation
  • Skills assessment at the end of term

SCHEDULE

GROUPS DATES & TIMES
QATAR ACADEMY,
AL KHOR
STARTING JANUARY 7TH, 2018
Group Tuesday: 3:00 pm To 4:00 pm
Thursday: 4:00 pm To 5:00 pm

TRAINING DETAILS

  • Warm Up. Calisthenics and Stretching to loosen up the muscles for exercise.
  • Technique Training. Fundamental techniques for Judo Partner Drills.
  • Kids will be paired with fellow students to practice techniques
  • Cool Down & Games: The cooldown will involve technique based games such as boxing dodgeball and Simon says. They will finish the class with abs and strength exercises.
  •  
    The kids program enjoys the same top of the line facilities as the adult programs, but the areas are reserved specifically for the kids so there is no overlap. Each area is cleaned between classes to ensure maximum safety and health for the children. Some classes will take place on the padded mats where the principles and fundamentals of grappling will be introduced as part of the best Judo for kids program.

SKILLS DEVELOPMENT

QSports Academy features world class instructors who also specialize in children’s programs. We built the program around the principles of safety, fun, and fitness. Children will be taught basic self-defense in the form of Judo, gaining physical and educational benefits such as
 

  • Developing physical fitness
  • Growth in strength and flexibility
  • Increased speed and agility
  • Greater endurance
  • Good static and dynamic balance
  • Improved reaction time
  • Excellent coordination
  • Increased self-confidence
  • To control their feelings, emotions, and impulses
  • About the nature of competition
  • How to overcome their fears
  • How to show courage in the face of pressure or fear
  • The value of a solid work ethic
  • Valuable social skills
  • About justice and fairness
  • To build meaningful relationships with others

 
We will help them develop basic self-defense skills and techniques as well as instill the basic principles of respect and fitness involved with Judo. The program teaches discipline, confidence, building a positive self- image, and above all, having fun! Studies have shown that children who participate in martial arts as an after-school program improve their study skills and increase mental focus. Our kids program goes far beyond fitness; it lays the foundation for a successful future.