Kickboxing & Muay Thai

PROGRAM DETAILS

Kickboxing is a form of martial art that combines boxing and kicking. Muay Thai – Known as the Art of 8 Limbs is one of the most complete martial arts on the planet, a tough cardio workout and our most popular class for getting fitter and stronger. Our program combines kickboxing and Muay Thai which helps children to build character through challenges, interaction with others, a chance to learn and grow and have ample opportunity for self-expression. Furthermore, students will practice and grow their ability to communicate with their fellow students whilst participating within class, as effective two way communication is required in order to perform combinations of moves safely, confidently and successfully.

 

Kickboxing and Muay Thai training is not only for adults, kids can also enjoy the benefits of it. We have a special kids program here at QSports Academy where kids can learn everything about these two martial arts especially self-defense. Our kids program includes one of the best combined programs of Kickboxing and Muay Thai in Qatar. For children between the ages of 4 and 16 years old we offer a safe, fun and challenging environment. Our wonderful instructors are well known for their engaging sessions, which children absolutely love.

 

The kickboxing Groups are made up of 20 students (maximum) based on ages and skill levels

Terms: Term 1: September – November; Term 2: January – March; Term 3: April – June
Sessions: 20 sessions per term (1 sesson = 60 mins.)
Location: Qatar Academy Al Khor)
Term Fee: QAR 1300
Student Kit: QAR 150
Registration: Registrations have to be made online
Payment: You can either pay online with your Credit cards or by visiting us at QSports office
Note: Academy days or times may change with prior notice

INCLUDED IN PROGRAM

  • Official Qsports Academy training kit
  • Training under certified coaches
  • 60 minutes of training per session
  • Official Photo and Certificate of participation and level
  • Skills assessment at the end of term

SCHEDULE

GROUPS DATES & TIMES
QATAR ACADEMY,
AL KHOR
STARTING JANUARY 7TH, 2018
Classes Tuesday: 5:00 pm To 6:00 pm
Thursday: 5:00 pm To 6:00 pm


TRAINING DETAILS

  • Warm Up. Calisthenics and Stretching to loosen up the muscles for exercise.
  • Technique Training. Fundamental techniques for martial arts such as Thai boxing, kickboxing, and kenpo.
  • Partner Drills. Kids will be paired with fellow students to practice techniques on pads and bags.
  • Cool Down & Games: The cooldown will involve technique based games such as boxing dodgeball and Simon says. They will finish the class with abs and strength exercises.

The kids program enjoys the same top of the line facilities as the adult programs, but the areas are reserved specifically for the kids so there is no overlap. Each area is cleaned between classes to ensure maximum safety and health for the children. Some classes will take place on the padded mats where the principles and fundamentals of grappling will be introduced as part of the best Qatar MMA for kids program. Other classes will take place in our open area where the basics of boxing and kickboxing are taught as part of the premier program for kids kickboxing in Qatar, and others may also take place in our open area where kids will do basic physical fitness drills.

SKILLS DEVELOPMENT

QSports Academy features world class instructors who also specialize in children’s programs. We built the program around the principles of safety, fun, and fitness. Children will be taught basic self-defense in the form of kickboxing. These lessons will foster respect, communication and teamwork among their peers and their elders. The classes are all unique and will emphasize different arts, techniques and fitness drills.

 

We will help them develop basic self-defense skills and techniques as well as instill the basic principles of respect and fitness involved with kickboxing. The program teaches discipline, confidence, building a positive self- image, and above all, having fun! Studies have shown that children who participate in martial arts as an after-school program improve their study skills and increase mental focus. Our kids program goes far beyond fitness; it lays the foundation for a successful future.