Swimming

PROGRAM DETAILS

QSports Academy’s Swimming Program caters to children and adults at any level. It follows a structured program and is the perfect way for your child or you to learn core aquatic skills through 8 levels. It is also a great way of getting in shape, making friends, and having fun. There are 8 “Learn to Swim” levels in the QSports Swimming Program “QSplash”, specifically developed to teach children the fundamentals of swimming and safety around pools and water. As the child builds their confidence in the water and demonstrates competency in each area of a level, they move through the levels learning more swimming skills and techniques. Kids 3 and above are accepted in the program after an assessment.

 

The Swimming Groups are made up of 10 students (maximum) based on ages and skill levels. 3 Terms of 10 weeks during a year.

Terms: Term 1: September – November; Term 2: January – March; Term 3: April – June
Sessions: 20 sessions per term (1 sesson = 30 mins.)
Location: Qatar Academy (Al Khor)
Term Fee: QAR 1300
Student Kit: QAR —
Registration: Registrations have to be made online
Payment: You can either pay online with your Credit cards or by visiting us at QSports office
Note: Academy days or times may change with prior notice

INCLUDED IN PROGRAM

  1. Training under certified swimming coaches and athletes
  2. 30-45 minutes of swimming training per session depending on the level
  3. Official photo and certificate of participation
  4. Skills assessment at the end of term

SCHEDULE

GROUPS DATES & TIMES
QATAR ACADEMY,
AL KHOR
STARTING JANUARY 7TH, 2018
GROUPS Sunday to Thursday: 3:00 pm – 3:30 pm / 3:30 pm – 4:15 pm / 5:15 pm – 6:15 pm
Tuesday: 3:30 pm – 4:00 pm / 4:00 pm – 4:45 pm / 4:45 pm – 5:30 pm / 5:30 pm – 6:30 pm / 6:30 pm – 7:30 pm
Saturday: 10:00 am – 5:30 pm

TRAINING DETAILS

    Little Ducks
  • Little Ducks 1
    Enter the water safely and comfortably, with adult support.
    Feel comfortable in the water
  • Little Ducks 2
    Be at ease with the face in the water doing bubbles.
    Make progress towards holding the side of the pool, with port.
  • Little Ducks 3
    Move through in a streamlined front position, with support.
    Float back and front with and without equipment
  • Little Ducks 4
    Make bubble and floating with or without equipment
    Jump easily to the water
  •  

    Ducks
  • Ducks 1
    Be able to make 10 mts kicking front with support
    Diving
  • Ducks 2
    Be able to make 10 mts kicking back with support
    Global start
  • Ducks 3

    Turns safety in different ways
    Kicking 20 mts with less support
  • Ducks 4
    Move arms with support
    Legs and arms moving at the same time
  •  

    Basics
  • Level 1

    Global freestyle
  • Level 2
    Global Backstroke
  • Level 3

    Freestyle and backstroke, breaststroke kick.
  • Level 4
    Global breaststroke
  •  

    Advanced
  • Level 5
    Freestyle, backstroke, breaststroke and butterfly kick
  • Level 6
    Global butterfly
  • Level 7
    All strokes, starts and turns
  • Level 8
    All strokes, starts and turns Swimming resistance