Yoga

Program Details

Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body – tools they can use in their everyday lives. At Karma Kids Yoga, we practice fun-filled yoga poses and breathing exercises to promote:

  • Physical Strength and Flexibility
    • Concentration, Focus and Attention
    • Inner Strength and Body Awareness
    • Confidence and Self-esteem
    • Relaxation and Self-control
    • A Feeling of Well-being and Respect for Others
    • Love for One’s Self, Inside and Out

In our fun environment, children play yoga by imitating animals and nature, and by using creative expression, games, music, art, and storytelling.

 

The Kids Yoga Groups are made up of 20 students (maximum) are offered Qatar Foundation Education City Clubhouse

Terms: Term 1: September – November; Term 2: January – March; Term 3: April – June
Sessions: 10 sessions per term (1 sesson = 60 mins.)
Location: Qatar Academy
Term Fee: QAR 715
Student Kit: QAR 150
Registration: Registrations have to be made online, please click here to register
Payment: You can either pay online with your Credit cards or by visiting us at QSports office
Note: Academy days or times may change with prior notice
Included in the Program
  1. Training under certified Yoga Coaches
  2. 45-60 minute training per session
  3. Official Photo and Certificate of participation
  4. Skills assessment at end of term.
Schedule
Training Details

7-9 Year Olds

Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy. Class is 45 minutes.

Family Yoga Class

(Class for 4 – 6 yrs and 7+ yrs)
Yoga is a great activity that you can do with your child no matter what age! Partner poses are emphasized, ensuring great bonding time. We’ll play yoga games, practice partner acrobatics, and flying partner yoga, all while building confidence and self-esteem, as well as a strong and healthy bodies. Self-expression through yoga is encouraged.

This class promises fun for the whole family because you can do yoga together forever! Class is 45 minutes for 4 – 6 yr olds and 60 minutes for kids 7 and up.

10 – 12 year olds

Help build strength and flexibility with more physically challenging postures and flowing sequences. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Partner and group poses are emphasized. Age appropriate yoga games are included in every class. Class is 1 hour.

4 – 6 year olds

This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class. Class is 45 minutes.